Perhaps you remember chlorophyll from high school biology. It’s the same pigment we studied in high school biology class. It makes plants look green and gives them energy from the sun. We didn’t realize that people would soon be consuming chlorophyll, despite its many health benefits when we first studied it. Technically, all people eat chlorophyll when they eat whole fruits or vegetables. However, chlorophyll can also be purchased as supplements to help you reap its purported benefits for your skin and body. The new fancy drink called chlorophyll water is now being sold in juice bars all over the globe. This drink is made by infusing chlorophyll in water. It is rich in micronutrients, antioxidants, and other nutrients.
Chlorophyll water seems to be a growing health trend. Let’s take a look at the health benefits that chlorophyll water has been touted to have for health-conscious people all over the globe.
Chlorophyll water benefits
Here are some of the benefits chlorophyll water regular consumption is believed to bring:
1. Boosts Skin Health
Chlorophyll is great for the skin. It is believed to reduce inflammation and have anti-bacterial qualities. When applied topically to the affected areas, chlorophyll can also be used to fight acne.
2. Red Blood Cell Quality Boosted
Consuming chlorophyll water could improve the quality and quantity of red blood cells. In 2004, a study found that patients with thalassemia who consumed wheatgrass (which contains 70% chlorophyll) required fewer blood transfusions.
3. Helps In Detoxification
The body can remove heavy metals and toxins from its system by using chlorophyll water or liquid chlorophyll. The magnesium found in Chlorophyll water is believed to increase the body’s alkalinity.
4. Helps In Weight Loss
In a 2014 study published in the journal Appetite, it was found that chlorophyll consumption resulted in greater weight reduction over 12 weeks. It is believed that it reduces the desire for junk food and lowers the low-density lipoprotein (bad cholesterol) levels in the blood. A 2013 study published in the journal Appetite that linked chlorophyll water to weight loss was supported by this drink.
5. Tumours and their Effect
Even lower risks of developing cancer from drinking chlorophyll water are linked to consumption of this liquid. A study of animals showed that liver cancer incidence was low when chlorophyll water was consumed. The book Chlorophylls and Bacteriochlorophylls: Biochemistry, Biophysics, Functions and Applications claim that liquid chlorophyll binds to carcinogenic molecules produced in the body and helps remove them in the form of feces.
Although chlorophyll water has become a popular health drink, some experts say that it is not necessary to drink the beverage to reap the health benefits of chlorophyll. To reap the health benefits of chlorophyll, you can eat more dark green and leafy vegetables and fruits.
